FOR FRUM PREGNANT WOMEN

What if you knew what your body needed, and it was simpler than you thought?

A more comfortable pregnancy, an easier birth and a faster recovery. All within reach when you know how to move.

WITH THE PRENATAL PROGRAM

ON DEMAND WITH A FULL YEAR OF ACCESS

Let's be honest

You know you should be moving
during pregnancy. So why does it feel
so hard to actually do it?

01

You want to take care of your body during pregnancy. But between the exhaustion, the kids, the schedule, and the list that never ends, movement keeps getting pushed to tomorrow.

(And tomorrow keeps not coming.)

02

Every prenatal fitness option you find assumes you have a set schedule, a gym nearby, and a life that holds still long enough to get there. Your life does not look like that.

03

You are not sure what is actually safe to do, what will help versus hurt, or whether what you are doing is even right for your pregnant body. So you end up doing nothing at all.

04

You have started to wonder if this is just what pregnancy feels like. Heavy, uncomfortable, and something to get through rather than something to feel good in.

(It does not have to be that way.)

What if you had a clear roadmap for how to move, feel better, and prepare your body for every week of your pregnancy?

That is exactly what the Prenatal Program is.

It is not a generic workout plan. It is not a class schedule you have to keep up with. It is a complete movement education built specifically for frum women designed around how your pregnant body actually works, and how your life actually runs.

You learn what your body needs. You move when it fits. You feel the difference.

No gym.·No schedule.·No guessing.

HERE IS WHAT IS INSIDE THE PRENATAL PROGRAM

GUIDED PRENATAL WORKOUTS

8 follow-along exercise classes, 45 minutes each. Built on a blend of Restorative Exercise, Restore Your Core, and Body Ready Method so every movement is designed specifically for what a pregnant body needs, not adapted from a general fitness class.

You move at your own pace. You pause when you need to. You come back whenever you want.

FUNCTIONAL PREGNANCY MOVEMENT

8 educational videos, about 20 minutes each. This is where you learn how your pregnant body actually works and how small changes to how you sit, stand, walk, and move through your day make a real difference in how you feel.

Topics include how to sit and stand in ways that support your body, how to move through daily tasks without strain, healthy digestion and bathrooming habits, and what to know now for a smoother postpartum transition.

BONUS WORKSHOPS

Two bonus workshops included exclusively with the program. You will not find these anywhere else.

Reclaim Your Energy During Pregnancy with Rochie Junik, practical tools for one of the most common pregnancy complaints.

The Other Baby Prep: The Unspoken Emotional Reality of Motherhood with Shterna Levy-Haim, a calm, honest look at what no one talks about enough.

Full year of access to everything. All 8 classes, all 8 videos, and all bonus workshops.

"

I was experiencing back pain and since we started, it has become so much better.

"

I just had a pelvic floor PT appointment and I was amazed how much better and stronger I was from your classes.

"

The way you taught made it so doable without any previous experience and without any pressure.

ENROLLMENT

CLOSES SOON

I AM READY TO JOIN

Hi, I'm Henna

I have spent 15 years helping frum women feel better in their bodies.

I was a young mom of three, doing everything the fitness world tells you to do. Cardio. Weights. Eating clean. I was the fittest I had ever been going into my third pregnancy.

And then recovery hit me harder than it ever had before.

"Why didn't anyone tell me this? Why don't we know this?"

That question sent me on a year-long journey until I found answers. And then I brought them back to our community.

Certified: Restorative Exercise, Restore Your Core, Body Ready Method, Oral Myofunctional Therapy

Doula

Supporting Women Through All Life Stages

Mom of Five

Why this program exists

When a mother feels good in her body, the whole family feels it.

I created this program because I believe every frum woman deserves to feel good during her pregnancy. Not just get through it.

This is not general fitness adapted for pregnancy. It is a movement program built specifically for the pregnant body for what it actually needs, how it actually works, and how to move in ways that reduce discomfort and build real strength.

Women who go through this program feel it in their daily life. Less back pain. Less heaviness. More ease in how they move, carry, and show up every day.

That is what this program is designed to do.

"

Until the day before he was born I felt strong and full of energy. People kept asking if I was done being pregnant and were shocked by how good I felt. So many opportunities to tell them about your program.

FAQ

What if I already took your live class?

This program is still perfect for you. You will get the same style of classes you loved, broken into shorter follow along videos, and you will have access for an entire year. You can repeat the movements as often as you want and you will get new classes as the library grows.

Will these classes actually help me feel better?

Yes. That is the main goal. These movements are designed to ease common pregnancy discomforts and help you feel stronger and more supported. Most women notice a difference quickly once they learn how to move in ways that help their body.

Its been a while since I exercised. Can I still do this?

Yes. You do not need to be fit or consistent to start. These classes support a functional pregnancy, so they work whether you are easing back into movement or already active. You can go at your own pace, and many women begin after a long break and still notice real improvements in how they feel.

Is it too late to start if I am already far along? Is it too early to begin?

Not at all! You can start this program at any point in your pregnancy. If you are early on, you will build supportive habits that carry you through the months ahead. If you are farther along, even small shifts in how you move can make a big difference in how you feel.

"

It was my first labor and delivery without an epidural because I felt so empowered from your classes. The labor went faster too. I had more knowledge, and no tearing — also for the first time.

"

A really quick labor, no tears, and I had back labor and still came to the hospital at 10 cm. I think it went so smooth because of the exercises.

I built this program because I strongly believe every frum woman deserves to feel good during her pregnancy. Not just get through it. If you are ready, I would love to have you in the program.

Try it. If it is not for you, I will make it right.

YOU'RE BACKED BY OUR 100% MONEY BACK GUARANTEE

Not sure if this is for you? That is okay. I want you to be able to try it without any risk.

That is why the Prenatal Program comes with a 7-day guarantee. You can check out the program, do a few classes and decide whether this is right for you.

If not just email me at henna@hennashomer.com within 7 days of your purchase with the email address you used to sign up and I will process your refund in full.

No forms. No questions. No hard feelings.

Enrollment

When you enroll, you choose your level of support:

Both options give you full access to the Prenatal Program. The only difference is how much live support you want alongside it.

Option 01

Program Only

$197 one time

Everything you need to move well, feel better, and prepare your body, for every week of your pregnancy.

Complete prenatal workout library
Functional movement education
Full year of access

Join with Program Only