ASK ME ANYTHING &

GET YOUR QUESTIONS ANSWERED

with Henna Shomer

Pregnant, postpartum, or just wondering

how to take better care of your body?

Let's talk.

  • Core & pelvic floor health

  • Birth prep & postpartum recovery

  • Movement, strength & feeling good in your body at any stage

WEDNESDAY, FEBRUARY 26 at 12 PM ET

FREE ON ZOOM - FOR FRUM WOMEN

Can't join live? Sign up and I'll send you the recording!

Reserve Your Spot and Join the Conversation!

WHO IS BEHIND THIS?

Hi there! I'm Henna Shomer and I help frum women feel strong & supported through all stages of life—whether you're pregnant, postpartum, or just ready to feel good in your body again.

Through online group classes & private sessions, I focus on: ✔️ Core & pelvic floor health ✔️ Blending movement with education ✔️ Helping you feel at home in your body again

I’ve trained in Restore Your Core, Body Ready Method, Pelvic Health, and more, and I love helping frum women take care of themselves—so they can THRIVE AS MOTHERS & INDIVIDUALS.

Is This for You?

  • You’re pregnant & want to prepare your body for birth

  • You’ve had a baby & want to feel strong again—whether 6 weeks or 6 years postpartum

  • You feel ‘off’ in your core or pelvic floor but aren’t sure what’s normal

  • You want expert guidance in a FRUM-FRIENDLY SPACE

What We'll Cover:

  • Pregnancy & birth movement strategies

  • How to strengthen your core & pelvic floor at ANY STAGE OF LIFE

  • Common struggles frum women face—and how to address them

  • What movement is SAFE & actually helpful

Ask your questions live or just listen in. Whatever feels right to you!

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