Express Class Membership

consitency. repitition . success.

An affordable membership for frum women who want to easily fit in exercise into their life.

This class is for you if you

  • have completed Level 1 RYC with Henna, and are ready for a regular RYC exericse routine
  • are looking for quick and effective workouts to fit into your busy schedule
  • want accessible and affordable membership options without compromising on quality
  • value flexibility in your fitness routine, wanting to exercise at the time that works for you

What makes this Express Class Membership different?

Each class integrate the principles of Restore Your Core ensuring a holistic approach to fitness. Core and pelvic floor strength take center stage in our whole-body workouts, setting the foundation for your transformation journey.

What truly sets us apart is the power of 15 minutes. In just 15 minutes, you'll experience a workout that is not only achievable and accessible but also remarkably impactful. This short yet effective duration makes it sustainable for even the busiest individuals, ensuring that prioritizing your health remains attainable in your daily routine.

Are you ready?

Taking care of your body, IS taking care of your family.

In order to be the best mother we want to be, our bodies need to be functioning at our best as often as possible.

We tend to focus on the emotional and mental demands of being a mother, and we don't even realize how much of being a mother is a physical job as well.

Its a physical job when your baby is on the inside and when they’re on the outside.

Take care of this wonderful keili that Hashem gave you.

Here's what others have to say about The Express Class Membership:

"I can't believe the impact 15 minutes can have! These classes are a game-changer for my busy schedule. I feel stronger and more energized than ever before."


"I was a bit skeptical at first, but these classes are incredible. The 15 minutes are so manageable and it goes by so quickly. It is so easy for me to actually do these classes. Loving it!"


Okay, you are probably wondering what The Express Class Membership comes with so take a look below on what you are getting:

  • On-Demand Library: Dive into a treasure trove of over 30 dynamic express workouts, designed to elevate your fitness journey in just 15 minutes.
  • Weekly Live Classes: Join us every Thursday at 10:30 AM ET for live express classes, where you'll experience real-time guidance, motivation, and the power of community.

  • Accountability: Take part in our monthly movement challenge, boosting your accountability and providing extra motivation to stay consistent and reach your goals.
  • Flexibility: sign up and cancel at any time


I am a self proclaimed body nerd and a life long learner with a passion for helping frum women feel amazing.

With over a decade of expertise in movement dynamics, I offer comprehensive support for pregnancy, postpartum, and beyond.

Let's embark on this transformative journey together!



What if I can't make the live class

No problem! You have unlimited access to all the classes are available for in the Membership Site

How long is each class?

Each class is only 15 minutes plus you get a bonus 5 minute psoas release at the end of each class

Still not sure if the Express Class Membership is for you? Still undecided?


  • want to be a strong and healthy
  • want to continue on your RYC journey
  • want an exercise program that is accessible, attainable and sustainable

Empowering Frum Women


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